Salmon w/ Brussels + Potatoes


Preheat oven to 350º

In cast iron skillet, heat oil on medium high (I used coconut oil but avocado oil would work great too)

Sear the filets for 2 minutes, add s&p, and flip over. Put the cast iron pan directly in the oven for 5 additional minutes


Preheat oven to 400º

Spray avocado oil on a sheet pan. Add washed baby potatoes and trimmed Brussels Sprouts (cut in half). Sprinkle with s&p and spray again with avocado oil on top. Bake for 15 minutes. 


1/3 c Mayo 

Half of a shallot, chopped finely 

Lemon juice and zest from 1/2 lemon


Whisk until smooth

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